About Us

---

• M.R Multigrain Health Mix is 100% Natural & Homemade porridge. It is filled with a goodness of more than 17 Highly nutrient rich ingredients to make it a perfect drink/ dish to stay fit & healthy.
• Being 100% Sugar free & cholesterol free, this porridge makes it a perfect drink/ dish for people with diabetes, obesity, low/ high BP.
• We have strictly said no to sugar, artificial preservatives, artificial flavors & artificial colors, at the same time we haven't compromised on your taste buds
• All the ingredients mentioned are thoroughly roasted to prevent indigestion and grinded together with a pinch of love to make it suitable for kids, elderly people and all those fitness enthusiast
• Can be consumed anytime through the day, may it be your pre/ post workout meal, brunching/ snacking.
• It not only boosts up your energy but also strengthens your bones and muscles and acts as an immunity builder. 
• Consuming Multigrain health mix is a healthy practice which is more traditional and including it as a breakfast replacement/ snack makes a day more healthy and energetic.  

Ingredients:-
Ragi, Jowar, Wheat, Pearl Millet, Green Gram, Parboiled Rice, Black Lentils, Red Rice, Maize, Brown Chick Peas, Fried Gram, Sabudana, Horse Gram, Groundnut, Dry Ginger, Badam, Elaichi. (All the ingredients are thoroughly roasted before grinding to prevent indigestion)
NO ARTIFICIAL PRESERVATIVES, NO ARTIFICIAL FLAVORS & NO ARTIFICIAL COLORS.

Method Of Preparation:-

• Mix 2 tablespoon approx 30g of M.R Multigrain Health Mix in 100 ml water without any lumps.
• Now add more 150ml of water, place the mixture on stove and stir continuously for 5 minutes. 
• Add Salt/ jaggery for taste. *Add milk to the cooked porridge and relish as a healthy drink.  

•  M.R Sprouted Ragi is 100% Natural & Homemade. 
• We Sprout Ragi so as to increase the vitamin C levels which further leads to absorption of iron into the bloodstream.
• Ragi is considered a ‘Superfood’ as it has approx 10 times higher calcium content than other grains. 
• This superfood has its own plethora of benefits, it helps in weight loss, reduces diabetes risks, boosts your immune system, lowers your high cholesterol levels, Maintains bone health etc.
• It's an excellent baby food, the high calcium and iron content is useful for the bone growth and overall development of the infant. 
• Regular consumption of Ragi is highly beneficial in dealing with conditions of anxiety, depression and insomnia. The presence of antioxidants, mainly Tryptophan and amino acids, helps as they work as natural relaxants.

Ingredients:-
M.R Organic Ragi is soaked in water to sprout for 3 days and sun-dried, further it is roasted at a specific temperature and ground to fine powder to form healthy Ragi flour. Added pinch of Ginger and Cardamom with a dash of love for scrumptious recipes.
NO ARTIFICIAL PRESERVATIVES, NO ARTIFICIAL FLAVORS & NO ARTIFICIAL COLORS.

Sweet Ragi Porridge Recipe:-

• Mix water and M.R Sprouted Ragi Flour thoroughly without any lumps. 
• Begin to cook on a low to medium flame, stir constantly to prevent burning and lump formulation.
• After few minutes, you can see a glossy, thick consistency.
• Add sugar/ jaggery and pour more milk if needed to make it a healthy drink to relish and stay fit.

•   Summer cooler: Sattu has long been used in the rural areas to cool down the body. Sattu sherbet is a great drink to quench your thirst during summer because it prevents the body from overheating and brings down the body temperature significantly.
• High in nutrients: Made by the dry-roasting process that seals in all the nutrients, sattu is rich in protein, fibre, calcium, iron, manganese and magnesium. In fact, 100 gram of sattu contains 26 percent protein, 4 percent fat, 1.35 percent crude fibre, 65. percent carbohydrates, 2.7 percent total ash, 2.95 percent moisture and 413 calories. 
• Great for digestion: The high amount of insoluble fibre in sattu is great for the intestines. It cleanses your colon, detoxifies it of greasy food, rejigs your digestion and nixes flatulence, constipation and acidity. As a result you feel less bloated.
• Provides Instant Energy: Sattu is an excellent energy drink as it gets easily digested by our body. Consuming sattu drink on a regular basis will keep you physically healthy and mentally alert. It is also a good post workout drink and will replenish your body with all the required nutrients.
• Gift For Diabetics And High BP Patients: Sattu has a low glycemic index, which means that it releases its natural sugar slowly, thereby making it safe for diabetics. High BP patients can consume sattu along with water and a pinch of salt. It helps maintain the blood pressure levels.
• Herbal Remedy For Women: Women are prone to weakness during pregnancy and menstruation. Sattu can be consumed under such circumstances as it helps the body to replenish all the lost nutrients. It is excellent for lactating mothers too, as the benefits can be passed on to the baby as well.

Ingredients:-
M.R Chana Sattu is prepared traditionally by dry roasting brown chickpeas in an iron vessel including sand. Further sieved and ground to fine flour which results in a healthy drink to relish and stay healthy.
WE HAVE STRICTLY SAID NO TO ARTIFICIAL PRESERVATIVES, ARTIFICIAL FLAVOURS & ARTIFICIAL COLOURS.

Masala Sattu Recipe:-

• In a mug or jar take 4 tbsp M.R Chana Sattu Flour.
• Add 1/2 tsp roasted cumin powder.
• + 3 tsp lemon juice.
• + 1/2 tsp black salt.
• Pour 750 ml chilled water.
• Now stir and mix well…
• Lastly garnish with chopped mint and coriander leaves.
• 
  

AHEM! cheers to good health and fitness.   

•  M.R 7+2 Multimillet Flour is 100% natural with no added flavors/ preservatives.
• M.R Multimillet Flour contains soluble fiber, which produces a viscous substance in your gut. In turn, this traps fats and helps reduce cholesterol levels.
• M.R MultiMillet Flour is gluten-free, making it the best super food for people undergoing a gluten free diet.
• M.R Multimillet Flour are whole grains that’s packed with protein, antioxidants, and nutrients. It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.
• M.R Multimillet Flour are whole grains that’s packed with protein, antioxidants, and nutrients. It is rich in phenolic compounds, especially ferulic acid and catechins. These molecules act as antioxidants to protect your body from harmful oxidative stress.
• The rich Protein diet of M.R Multimillet Flour helps build lean  muscle and slows down the process of muscle degradation. Also the high amino acid creates collagen in the body which gives structure to the body tissues and prevents wrinkling of the skin.
• M.R Multimillet Flour is Rich in Antioxidants, Rich in dietary fiber, Easy to digest and Gluten free.
• Store in Airtight Container for lasting freshness.

Ingredients:- Pearl Millet, Finger Millet, Foxtail Millet, Kodo Millet, Little Millet, Barnyard Millet, Sorghum, Dry Ginger and Cardamom. (All the ingredients are thoroughly roasted for easy digestion and better taste)

WE HAVE STRICTLY SAID NO TO ARTIFICIAL PRESERVATIVES, ARTIFICIAL FLAVOURS & ARTIFICIAL COLOURS.  

• Mix 2 tablespoon approx. 30g of M.R Multigrain Health Mix in 100 ml water without any lumps.
• Now add more 150ml of water, place the mixture on stove and stir continuously for 5 minutes.
• Add Salt/ jaggery for taste. *Add milk to the cooked porridge and relish as a healthy drink.

•  M.R Dalia, Moong and Sprouted Fenugreek mix is rich in fibre and functions as an excellent laxative. This means that it helps in the flushing of toxins and waste products from the intestines as well as the digestive tracts of the human body. It regularizes bowel movement, phasing out the risk of constipation. In fact, it can also reduce the risk of digestive issues.
• M.R Dalia, Moong and Sprouted Fenugreek mix is high fibre content gives you a feeling of fullness, leaving no room for overeating. So, if you have been dreaming of achieving effective weight loss, adding this to your daily diet is a must.
• If your goal is to gain muscle mass, then you would definitely understand how important your protein intake is. M.R Dalia, Moong and Sprouted Fenugreek mix being a rich source of proteins and a number of vitamins, works great for building muscles.
• M.R Dalia, Moong and Sprouted Fenugreek mix contains low glycemic index and complex carbohydrates. This ensures that the release of glucose into the blood is slow and steady. That way you also consume less calories and are able to better manage your blood sugar levels.

Ingredients:-  Dalia, Unpolished Moong dal & Sprouted Fenugreek Mix. (All the ingredients are thoroughly roasted for easy digestion and better taste) 

WE HAVE STRICTLY SAID NO TO ARTIFICIAL PRESERVATIVES, ARTIFICIAL FLAVOURS & ARTIFICIAL COLOURS.  

• For 1 cup (100gms) of the mix add 7 cups of water. (The ratio should be 1:7)
• Add salt as per taste. (you can add 4-5 garlic cloves)
• Place it in the cooker on medium flame and wait for 2 minutes. 
• Ahem! Your healthy Porridge is now ready to serve. Relish towards healthy living.